Garden Health Secret from places where People to Live to be 100.
Blue Zones like Ikaria (Greece), Okinawa (Japan) & Sardinia (Italy) are all islands where living to be 100 seems to be rather than normal. The lifestyle in these places have lots in common which includes homes with lush green natural environments, people eating almost no meat & walking a lot. While most Blue Zones are pollution free zone, you too can create a space like that if you follow my favourite green tips:
1. Convert your home into a green haven :
The calming influence of natural environments is conducive to positivity & health. Create a beautiful balcony having shades of greens. This visual therapy gives deep fulfillment to eyes & mind. Sit in your balcony &take time to contemplate& experience self-love. Practice deep breathing & meditation.
(Call us to set up a beautiful balcony for you in less than a week's time. Living Balconies has done considerable research on the horticulture & decor that makes the space functional & maintenance free)
2. Generate happiness with flowers:
Having flowering plants around home & office greatly improves people's moods & reduces the likelihood of stress related depression.This is the spring season& flowers are in abundance. You can add at-least 10 different colors of flowers to your garden & feel the happiness around.
3. Improve relationships/ compassion with plants :
Research shows that people who spend extended lengths of time around plants tend to have better relationships with others. This is due to measurable increase in feelings of compassion. So being around plants can help improve relationships between people & increase their concern & empathy towards each other.
4. Accelerate your healing process :
People who spend more time with natural greens have shown to significantly heal themselves psychology of the past wounds. Plants increase the feel of vitality & positive energy
Life is to be enjoyed not endured , so take time out to have a cup of T with your neighbors over a meaningful conversation in your green balcony & experience joy !